Crabs are among the most celebrated members of the seafood family, and more reason to celebrate them is because their meat is one of the most nutritious foods you could ever feed your body. Softshell crabs, crabs that have become too big for their current shells, are becoming legendary in the world of seafood as they give you the pleasure of abundant crab flavor without the effort required in prying its meat from the hard and pointy shell it possesses.
Crab meat is friendly to those watching their weight as it offers the minimum amount of caloric content while at the same time supplying the protein, vitamins, and minerals that your body needs in order to function at an optimal level. But a thing to be considered for those who may have heart disease or at risk in acquiring them is the kind of crab and serving size prior to consumption. High sodium and cholesterol is obviously and firmly a no-go, and the reason why you can’t eat just any kinds of crab is because some contain these in higher amounts in contrast to others. But be comforted in the fact that crab meat is categorized lean due to its shockingly low caloric content. If you’re not convinced and want to be extra sure that the caloric content is kept at a minimum, make sure that you will not slather up your softshell crab meat with lots and lots of cream or butter sauce adding up significantly to your crab dish calories. If you think that’s iffy then take note of this: melted butter, even just a tablespoon of it, will add a shocking addition of one hundred calories to the innocent softshell crab dish that you’re having, largely due to saturated fat.
One of the recommended options from crab meat lovers all over are softshell crab meats. To determine the amount of protein you need, the U.S. Department of Agriculture advises people to have an intake of 0.8 g of protein with every kilogram that there is to their body weight. That said, if you have a body weight of 54.5 kilograms or 120 pounds, your body will require a daily intake of 43.63 g of protein. That may sound like a tall order, but a single cup of softshell crab meat will send it skyrocketing with a protein content of 24.14 g, roughly 55 percent of your daily protein requirement.
Basically, between 80 and 85 percent of the calories in softshell crabs come from protein and the rest of that percentage come from fat and carbohydrates.
To some people, regular consumption of softshell crabs could seem dangerous to their health. But with the information we’ve provided that debunks those notions, we’re sure we’ve changed numerous minds today. So if by now you’re wondering about where to buy softshell crabs, then head over to Crab Dynasty for great options and more details.